Cognitive Behavioural Hypnotherapy
Book Session NowWhat if life could feel easier?
What if it were possible to live with less stress, fewer anxious thoughts — to finally move past fears and phobias — and to feel more confident in day-to-day life?
That’s the focus of Lucy’s work, with every session designed around the individual’s goals. Clients set the pace while Lucy provides the structure, support, and science-backed tools to help change how people think, feel, and respond to challenges.
What is CBT?
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based therapy that helps people recognise the link between their thoughts, feelings, and behaviours. It helps identify unhelpful patterns, such as “I’m not good enough” or “I’ll fail” and shift them into more realistic and useful mindsets like “I can try my best” or “I’ve managed before”.
CBT provides practical tools to manage stress, anxiety, and habits — and it’s one of the most well-researched, widely used therapies in modern healthcare systems, including the National Health System (NHS) in the UK.
What is Hypnotherapy?
Hypnotherapy uses deep relaxation and focused attention to access the subconscious mind — where habits, beliefs, and emotions are stored. In this calm and focused state, the mind is more receptive to positive suggestions, which helps shift patterns that may otherwise feel stuck.
People remain aware and in control during hypnosis — they simply experience a deeper state of focus where helpful imagery and new ideas can be more easily absorbed.
How CBT and Hypnotherapy Work Together:
Cognitive Behavioural Hypnotherapy (CBH) brings together the strengths of CBT and hypnotherapy into a single, integrated approach.
This method, also known as Hypno-CBT®, was developed as a structured and research-backed way to address both conscious and unconscious influences on wellbeing. It combines CBT strategies — like thought-challenging, behavioural change, and resilience-building — with hypnosis, which enhances emotional learning and reinforces positive change at a deeper level.
How it works:
- Accessing the unconscious: Hypnosis quiets the overactive conscious mind and allows access to deeper patterns that may be fuelling anxiety or unwanted behaviours.
- CBT techniques in hypnosis: Tools like cognitive restructuring, habit reversal, and exposure are used while in hypnosis to strengthen results.
- Tailored support: Every treatment is adapted to the individual’s goals using practical methods backed by research.
The result is an approach that’s both personal and practical — supported by evidence and delivered with care.
Book Session NowCBH Can Help With:
- Breaking habits like vaping, smoking, nail-biting or hair-pulling
- Overcoming fears and phobias
- Building confidence, assertiveness, and self-esteem
- Reducing stress, anxiety, and overwhelm
- Feeling more grounded and present
- Reconnecting with personal values and identity
Lucy is accredited by the International Council of Integrative Psychotherapists (ICIP)Â and trained in evidence-based approaches that help people make lasting change.
What to Expect:
The first session includes a full assessment and a plan tailored to the client’s goals.
âś“ Weekly or fortnightly sessions
âś“Â Includes recordings and tasks to support progress
âś“Â Available online or in-person
This isn’t a one-size-fits-all method — it’s a collaborative and supportive process designed to help people shift unhelpful patterns and move forward with more clarity and calm.
Book a SessionProgrammes & Offers
Unhooked – Quit Smoking or Vaping for Good
This programme is designed to help you quit smoking or vaping in just one 210-min session.
The package includes pre-work to get your mind ready for the session and post-session support to keep you on track.
Package Price: AED 3,600
Book NowFear Less – Phobia Relief That Lasts
A rapid phobia relief programme using targeted CBT and hypnotherapy tools to help you feel safe, calm, and confident.
This package includes 4 sessions which include 1 90-min intro session & 3 60-min follow-up sessions.
Package Price: AED 2,700Â
Calm & Clear – Stress and Anxiety Reset
These sessions are designed to give you practical, proven tools to manage stress, ease tension, and improve focus.
This package includes 4 sessions which include 1 90-min intro session & 2 60-min follow-up sessions.
Package Price: AED 2,100
Release & Reset – Break Free from Unwanted Habits
Break free from habits like nail biting, skin picking, or hair pulling. Using CBH, this programme helps you unlearn old behaviours and reset with healthier patterns.
This package includes 4 sessions which include 1 90-min intro session & 2 60-min follow-up sessions.
Package Price: AED 2,100
Book Now